Mindfulness for Women

Program Flyer-Unshakeable ConfidenceWednesday, February 6 at 6:30pm, Community Room

Local author and mindfulness expert Mare Chapman will discuss the common cultural conditioning that adversely affects nearly all women which leads to losing self in relationships, chronic self-doubt, anxiety, and depression. Based on years of study and backed by science, she'll describe how mindfulness is applied to transform these patterns to build a healthy, empowering relationship with authentic self. Mare’s book, Unshakeable Confidence The Freedom To Be Our Authentic Selves: Mindfulness for Women, will be available for sale and signing. 

A brief, guided ‘Drop In’ practice will be included. EVERYONE is welcome!

Where: 
Library Community Room
Contact: 
Adult Information Desk, 825-0702

Last Updated: Jan 08, 2019