Local author and mindfulness expert Mare Chapman will discuss the common cultural conditioning that adversely affects nearly all women which leads to losing self in relationships, chronic self-doubt, anxiety, and depression. Based on years of study and backed by science, she'll describe how mindfulness is applied to transform these patterns to build a healthy, empowering relationship with authentic self. Mare’s book, Unshakeable Confidence will be available for sale and signing. A brief, guided ‘Drop In’ practice will be included. All genders welcome!